10 ways to instant build self confidence

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.

Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.

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Build Self Confidence

1. Dress Sharp

Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.

This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.

2. Walk Faster

One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.

3. Good Posture

Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.

4. Personal Commercial

One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker are few and far between. You can fill this need by creating a personal commercial. Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.

5. Gratitude

When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.

6. Compliment other people

When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.

7. Sit in the front row

In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.

8. Speak up

During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.

9. Work out

Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physcial appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.

10. Focus on contribution

Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.

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Positive Thinking

*There's some mighty fine advice in these words, even if you're not
superstitious. This has been sent To you for good luck from the Anthony
Robbins organization.. It has been sent around the world ten times so Far.

**
ONE. **Give people more than they expect and do it cheerfully. **J**

TWO. **Marry a man/woman you love to talk to. As you get older, their
conversational skills will be as important as any other.

THREE. Don't believe all you hear, spend all you have or sleep all you want.


FOUR. When you say, 'I love you,' mean it.* *

FIVE. **When you say, 'I'm sorry,' look the person in the eye.

SIX.. Be engaged at least six months before you get married.

SEVEN.** **Believe in love at first sight. **

EIGHT. **Never laugh at anyone's dream. People who don't have dreams don't
have much.

NINE. Love deeply and passionately. You might get hurt but it's the only way
to live life completely.

TEN.** **In disagreements, fight fairly. No name calling.

ELEVEN. Don't judge people by their relatives.* *

TWELVE. **Talk slowly but think quickly.

THIRTEEN. When someone asks you a question you don't want to answer, smile
and ask, 'Why do you want to know?'

FOURTEEN. Remember that great love and great achievements involve great
risk.

FIFTEEN. Say 'God bless you' when you hear someone sneeze.

SIXTEEN.** **When you lose, don't lose the lesson .

SEVENTEEN. Remember the three R's: Respect for self; Respect for others; and
Responsibility for all your actions.

EIGHTEEN. Don't let a little dispute injure a great friendship.

NINETEEN.** **When you realize you've made a mistake, take immediate steps
to correct it.

TWENTY. Smile when picking up the phone. The caller will hear it in your
voice.

TWENTY-ONE. Spend some time alone.* *

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It's Time For

"Desire is the Key to All Success & Achievement"

It's Time For You To

• "Achieve Your Goals"
• "Become Super-Successful"
• "Live Your Dreams"

• Achieving anything is not that hard. All it takes is doing what needs to be done long enough to produce results.
• Drive around any city and you will see many large, expensive, custom homes with expensive cars in attractive, well-maintained front yards. Just the kind of neighborhood you would like to live in, right? It's sometimes hard to believe that there are that many people making enough money to afford to live in these exclusive, private communities.
• The people who live there are a very diverse group. They are young and old, represent every religious and ethnic background and come from poor and wealthy parents.
• There is very little to separate these successful people from the people who live in much smaller track homes just down the street. If you did a very complete study of the differences between these very successful people and there not so successful neighbors you would see some obvious things.
• Of course you would see they have bigger and better things: back accounts, education, careers or businesses, toys, etc. You would also see that they do more things: vacations, club memberships, charity, and so on.
• Having and doing these things is not what allowed the luxury of living in the exclusive neighborhood. The having and doing is a result. The results illustrates the dramatic differences between the haves and the have-nots.
• It is the cause of these awesome results that is important. Here is where you will find great differences between the custom and track home owners.
• It's a pretty simple difference. Successful people start to do things, figure out how to get successful results from what they are doing and they continue doing those things that get the results they want.
• There can be a lot involved making that simple formula to work for you. But it all boils down to one key difference between the achievers and those that miss out. In our study of two neighborhoods the biggest difference you would find in the people would be the level of desire in the people.
• At the core it is desire that fuels your effort to achieve. If your desire is not enough to drive you to success don't despair. Desire is in all of us. It is the amount that is important. If you need more I can show you how to get it. To find out how request the Free Report in the upper left hand corner of this page. It's that easy. Fill out your name and email address and click on the submit button. You will receive the Free Report on how get all the desire you need to

Live Your Dreams.

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Think Positive

Always use only positive words while thinking and while talking.
Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.

• Allow into your awareness only feelings of happiness, strength and success.
  

• Try to disregard and ignore negative thoughts. Refuse to think such thoughts, and substitute them with constructive happy thoughts.
  

• In your conversation use words that evoke feelings and mental images of strength, happiness and success.
  

• Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results.
  

• Read at least one page of inspiring book every day.
  

• Watch movies that make you feel happy.
  

• Minimize the time you listen to the news and read the papers.
  

• Associate yourself with people who think positively.
  

• Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
  

• Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.
  

Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your life and circumstances and change them accordingly.

Follow the tips and suggestions in this article, and prove to yourself the reality the power of positive thinking. More advanced and powerful techniques, instructions and exercises can be found in the following books:

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" Experience "

Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.

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Promise Yourself

To be so strong that nothing can disturb your peace of mind;

To talk health, happiness, and prosperity to every person you meet;

To make all your friends feel that there is something in them;

To look at the sunny side of everything and make your optimism come true;

To think only the best, to work only for the best, and to expect only the best;

To be just as enthusiastic about the success of others as you are about your own;

To forget the mistakes of the past and press on to the greater achievements of the future;

To wear a cheerful countenance at all times and give every living creature you meet a smile;

To give so much time to the improvement of yourself that you have no time to criticize others;

To be too large for worry, too noble for anger, too strong for fear;

and too happy to permit the presence of trouble;

To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds;

To live in the faith that the whole world is on your side so long as you are true to the best that is in you.

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